Why Your Safe Food List Keeps Shrinking With IBS

Why Your Safe Food List Keeps Shrinking With IBS

Why Your Safe Food List Keeps Shrinking With IBSKathryn Dunn
Published on: 18/10/2026

Your safe food list assembled itself, one bad afternoon at a time. A survey of 4,002 adults in the UK and the US found how common that narrowing is, and why it costs more than a shorter menu.

IBSIrritable Bowel SyndromeFood FearRestrictive EatingLow FODMAPGut Brain AxisGut Directed Hypnotherapy
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Kathryn Dunn
Gut-directed hypnotherapy · York & online

Kathryn Dunn, trading as Mind Your Guts and HypnoGirl. Cognitive behavioural hypnotherapist, MFHT.

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Phone: 07816 397 390
Email: [email protected]

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Hypnotherapy is not a substitute for medical care and does not diagnose any condition. This work is relaxation-based and is offered alongside the care you receive from your GP. Gut-directed hypnotherapy is referred to in the UK clinical guidelines for irritable bowel syndrome: the British Society of Gastroenterology guideline gives it a strong recommendation on low-quality evidence, and NICE says referral for psychological interventions, including hypnotherapy, should be considered for people whose IBS has not responded to pharmacological treatment after twelve months and is described as refractory. This is not a promise of personal results. Results vary from person to person and no approach helps everyone. This site is for information only. Please get a diagnosis from your GP and see your GP about any new, changing or persistent symptoms, so that other conditions can be ruled out.

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